Functional Training Supplements
Functional training comprises group-based mixed training programs such as F45 as well as Tabata, HIIT, Hyrox, BFT, and Bootcamp-style classes.
This sport combines aerobic and anaerobic exercise and is based on functional movements derived from weight lifting, gymnastics, running and more completed in a circuit-style environment.
Functional training has grown quite the fan base with group training facilities like BFT and F45 popping up everywhere worldwide.
Those involved in functional fitness need great flexibility, coordination and skills training. CrossFit athletes, in particular, require amazing strength and great muscular endurance as well. It’s a really dynamic sport that delivers a fun way to burn calories and get fit. Additionally, workouts targeted towards reducing fat and creating lean muscle like Body Fit Training (BFT) can help functional athletes.
One of the latest functional training styles is Hyrox. Styled as "the sport for everybody", Hyrox combines both running and functional training workout stations. Offering potentially the best of both worlds, both functional training and running supplements are great for Hyrox participants! (Interested in Hyrox? BFT is the exclusive Australian Hyrox training centre.)
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Some supplements which we recommend for functional training include Protein Matrix+ to support recovery and lean muscle growth, Joints Complex to help injuries and joints recover faster and Creatine Monohydrate for strength and muscular endurance. Some athletes also choose to take a pre workout such as Pre Workout 101 for heightened energy and Beta Alanine to aid in extra training volume.
Curious how Functional Training like F45 stacks up against CrossFit? Of course we've got a guide for that!
Be sure to check out our many Brand Ambassador to do Functional Training. Including Chelsea Reid a functional trainer at F45, Lindsay Perry at BFT and other Personal Trainer Andy Leigh, Ed Roberts and Tammie Sarkozy.
