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Muay Thai Supplements

Muay Thai is a form of Thai stand-up striking martial art that combines kicking, striking and various clinching techniques. This discipline is also known as the ā€œart of eight limbsā€ as it combines the use of fists, elbows, knees and shins.

Many kicks in Muay Thai rely on the shinbone, and as such athletes will repeatedly hit a dense bag with their shins to strengthen the bone.

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Muay Thai has a heavy focus on full-body conditioning, training often consists of running, shadow boxing, skipping and bodyweight resistance training.

It is important to stay properly hydrated during training and supplement with a high-quality protein supplement to promote lean muscle growth and recovery.

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