In Japanese karate means āempty handā. Karate is a striking form of martial arts. It consists of punching, kicking, knee strikes and elbow strikes however, the main characteristic in fighting style is the use of open-hand techniques such as knife-hand, spear-hand and palm-heel strikes.
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Speed, strength and flexibility are critical to mastering this martial arts discipline. Training usually consists of skill practice and sparring against an opponent and strength, conditioning and resistance training can be incorporated to enhance the skill training aspect.
During training, it is important to stay properly hydrated and supplement with a high-quality protein that will promote lean muscle growth and recovery.
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