Meet Strongman Champion, Tyson Morrissy!
Tyson Morrissy isn’t just strong - he’s five-time Australia’s Strongest Man (U105kg) and has competed on the world stage, even claiming a World Championship title. From lifting insane weights to coaching the next generation at his gym, Strong Geelong, Tyson lives and breathes strength sports.
Want to know how he trains, fuels his body with Bulk Nutrients, and what it takes to dominate Strongman and powerlifting? Keep reading to find out!
Hey, I'm Tyson
I’m five-time Australia’s Strongest Man (U105kg), strength coach, and owner of Strong Geelong Gym and The Strongman Way Coaching.
For the past decade, I’ve been fully immersed in strength sports. While I proudly call myself a Strongman now, my journey actually began in powerlifting - and before that, I was just your typical gym bro!
I’ve been lucky enough to compete all over the world, representing Australia at multiple World Championships. I’ve stood on five World Championship podiums, including winning a world title in 2018. But beyond the titles, the best moments of my career have come from the incredible experiences and events I’ve been part of through the sport.
Outside of training, running my gym, and coaching athletes, my life is all about family and the outdoors. I spend my time chasing after my young son, hanging out with my wife, and getting out into nature whenever I can - hiking, camping, and enjoying the fresh air.
You can find me over at @thestrongmanway for training tips, inspiration, and a look at the Bulk Nutrients products that help fuel my training!
My Bulk Recommendations
Whey Protein Isolate
Why I love it: Simple is best! It mixes well with everything, digests easily, and tastes great on its own or in smoothies, protein balls, and more - the possibilities are endless.
How I use it: My go-to breakfast is a blueberry and banana smoothie with two scoops. Post-workout, I keep it simple with a scoop in water for quick recovery.
Pre Workout 101
Why I love it: Pre workout 101 is a must-have because caffeine is the ultimate pre-training boost! Especially if you're a sleep-deprived parent.
How I use it: No dry scooping here - just a big glass of cold water and a scoop!
Creatine Monohydrate
Why I love it: Tried, trusted, and proven to enhance performance in the gym.
How I use it: I take 5g daily as part of my supplements - usually mixed into my pre-workout so I never forget!
Green Fusion
Why I love it: Micronutrients are crucial for health and performance, and this makes hitting them effortless - dotting the i’s and crossing the t’s with ease!
How I use it: I take this with a big glass of cold water, first thing in the morning.
Protein Bar Multi Pack
Why I love it: Who doesn't love a macro-friendly, high-protein snack? Perfect for between clients or when you're on the go!
How I use it: On their own in one bite.
Tyson's Approach to Nutrition
We meal prep once a week at home, but my food intake varies greatly depending on my training, competition prep, and the sport I'm focusing on.
Weekends are super flexible - I take a more relaxed approach, and we often go away, camp, or just enjoy time as a family.
Average Daily Calorie Intake: 3000-5000.
Are there foods you avoid? Why? Anything high in fat to better support my performance and training goals.
Are there foods you crave? I wouldn’t say I crave anything, but I could always go for a pizza or a burrito!
What's your go-to cheat meal? See above! Plus a wine. When we eat out, we usually go for a good steak, but I definitely enjoy some Italian too.
My Day on a Plate
Here’s a typical day of eating for me:
5am: Green Fusion, morning coffee, Vitamin C, NAC, 5-HTP & fish oil
8am: 4 eggs, 3 slices of high-fiber, low-GI toast & 40g halloumi
10:30am: 350g Chobani yogurt, 200g strawberries & 1.5 scoops WPI
12:30pm: 250g chicken, 200g rice, teriyaki sauce & 200g mixed vegetables
Pre-Workout: Pre Workout 101, Creatine Monohydrate, electrolytes & carbs
Intra-Workout: BCAAs, EAAs & electrolytes
Post-Workout: 2 scoops WPI, 1 banana & 1 jam bagel
Dinner: 250g beef steak, 200g rice & 200g vegetables
Bedtime: 400g Siggi’s yogurt, 200g berries & 1 scoop WPI
Weekly Workout Plan
Right now, my training is powerlifting-focused, with all my movements designed to prime my body for bigger totals. Here’s what a typical week looks like:
Monday:
- Wrapped squats – rebuilding skill and exposure.
- Dumbbell lunges – unilateral movement for lower limb function.
- Trunk and lower accessories – focusing on stability and trunk function in the early phases.
Tuesday:
- Bench press – rebuilding skill and getting comfortable under the bar again.
- Push/pull accessories – chest, back, shoulders, arms… gotta get jacked! Bigger pressing muscles = bigger press, right?
Wednesday:
- Zone 2 cardio (30-60 min) – depending on my schedule, I aim for 2-3 cardio sessions a week to maintain cardiovascular health and a solid fitness base.
Thursday:
- Deadlifts – laying the groundwork for a stronger strength base.
- Lower limb & trunk accessories.
Friday:
- A session focused on function and upper body accessories—preparing my body to handle increasing loads.
Saturday:
- Active recovery – Zone 2 cardio or "Family Zone 2!"
Latest Results
Do you have any medium/long term goals you're working towards?
Right now, my main focus is getting back on the powerlifting platform after nearly five years away. While I’ve competed extensively in Strongman, I’m excited to shift gears and push my limits in powerlifting again.
My goal? Beat my previous total of 870kg and hit 900kg. It’s a big challenge, but I’m ready to put in the work and see just how far I can go.
Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!
I placed third at the Ultimate Strongman Worlds in Germany in 2024 - a huge achievement against some of the strongest athletes on the planet.
Before that, I won Australia’s Strongest Man (U105kg) for the fifth time in 2023. It’s been an incredible journey, and I’m always looking for the next challenge to push my limits even further!
