FMG PRO Athlete, Body Recomposition Coach and Mentor, Syed Ali

Bulk Ambassador Syed Ali is a self-described "titan of the fitness industry". With over a decade of experience, he is dedicated to and passionate about health and fitness.

He is an FMG Pro athlete who has competed in, and won, several bodybuilding competitions. His sights are set on taking home the FMG Australia championship, and representing the country on the world stage.

Off the stage, Syed is a passionate fitness and lifestyle coach who runs his own online personal training business – Daredevil Fitness Crew. Working as a trainer and mentor, Syed aims to help sculpt his client's bodies and transform their lives.

Hi there!

My name is Syed Ali. I am an FMG PRO athlete and a dedicated online body recomposition coach.

My journey into sports began in my youth where I initially pursued cricket. However after a career-ending injury at 17, I redirected my passion toward health, fitness and bodybuilding. This transition wasn't just a change of activity - it was a complete transformation of my lifestyle and goals. I have since competed in numerous bodybuilding competitions and am relentlessly working toward my ultimate dream: to become a top FMG Fitness Model and proudly represent Australia at the FMG World event.

Favourite Quote: "The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda.

This philosophy not only drives my training but also defines my approach as a coach, pushing both myself and my clients beyond perceived limits to achieve extraordinary results.

My recent eBooks are available on my website.

Recommendations

Syed's recommendation section is all about getting the most out of training with epic pumps in the gym.

Thermowhey Weight Loss Protein

Why I love it: The whey protein blend I rely on during competition prep. My favourite flavour has to be Chocolate but I equally love Rocky road and Salted Caramel.

How I use it: In smoothies, with water post workout, sometimes with milk before bed if I am running low on Casein for recovery.

Creatine Monohydrate

Why I love it: This is one supplement that is great for strength gains and muscle growth.

How I use it: In water.

Beta Alanine

Why I love it: Beta alanine is great to have as a pre workout and helps me train harder for longer.

How I use it: Dissolved in water.

Muscle Food 101

Why I love it: My go-to carbs and protein blend during my offseason. The 2:1 carb and protein ratio make it a great product for muscle recovery. In a nutshell, it is a perfect mass gaining supplement.

How I use it: I take it with plain water or low-fat milk. Pre and post-training.

Training Schedule

Below is my current training schedule and followed by some of my top training tips.

Make sure that you are following me on Instagram (@daredevilfitness) as I always post pro-tips and my updated training protocols there.

Ali’s Current Training Schedule:

Monday:

Barbell Squats (4 sets x 6 heavy reps)
Deadlifts (3 sets x 6 heavy reps)
Bulgarian Split Squats (4 sets x 10 reps)
Glute Bridge (4 sets x 12 reps)
Calf Raises (4 sets x 20 reps)

Tuesday:

Bench Press (4 sets x 5 heavy reps)
Overhead Press (4 sets x 6 reps)
Weighted Pull-Ups (4 sets x 6 reps)
Chest Supported Row (4 sets x 8 reps)
Tricep Dips (4 sets x 10 reps)

Wednesday:

Rest

Thursday:

Pendlay Rows (4 sets x 8 reps)
Chin-Ups (4 sets x 8 weighted reps)
Lat Pulldown (4 sets x 12 reps)
One-Arm Dumbbell Row (4 sets x 12 reps)
Concentration Curls (3 sets x 12 reps)
Preacher Curls (3 sets x 10 reps)

Friday:

Front Squat (4 sets x 8 reps)
Leg Press (3 sets x 12 reps)
Stiff-Legged Deadlift (4 sets x 10 reps)
Hanging Leg Raise (4 sets x 15 reps)
Cable Woodchops (3 sets x 15 reps per side)

Saturday:

Military Press (4 sets x 8 reps)
Arnold Press (4 sets x 10 reps)
Lateral Raise (3 sets x 15 reps)
Face Pull (4 sets x 15 reps)
Barbell Shrug (3 sets x 15 reps)

Sunday:

Rest

Between each set I'll usually go with a 60 second break to recovery slightly but still keep my heart rate up.

Top Training Tips

There's precision in execution - focus on engaging your muscles rather than just lifting weights.
Be committed across the board - including attention to diet and recovery.
Be strategic with your nutrition - optimise your meals for performance and recovery.
Work with coaches who understand you and push your limits.
Love every part of the journey, stay driven by your goals, and always seek to expand your knowledge and adapt your approach.

My approach to nutrition

Fuelling for greatness means there's no substitute for real food. My diet is meticulously planned to ensure my body receives what it needs to grow, perform and recover.

My staple protein sources are egg whites, chicken and turkey breasts, red meat including lean cuts of steak and beef mince, seafood like tuna, and dairy including cottage cheese and occasional protein shakes for quick nutrition on the go.

For carbs, my go-to's include oats and rice for sustained energy, potatoes and sweet potatoes, and beans and wholegrain bread for fibre and slow-releasing energy.

Healthy fats are essential for long-term energy, and for those I look towards eggs and oils, nuts and nut butters, avocadoes, flaxseed, chia seeds and fish oil.

What is my average daily calorie intake? 3500 during the off-season and about 2500 during competition prep

Are there foods you avoid? Why? Sugar has no place in my diet - cutting it out means no unnecessary spikes in insulin.

Foods I crave... When I'm in the rigorous phases of a calorie restricted diet I occasionally crave something sweet, so I have the Quick Protein Pancakes for a guilt-free indulgence.

My ultimate cheat meal is... Nothing meats a big, juicy beef cheeseburgers paired with sweet potato chips.