Vanilla Protein French Toast
Makes: 8Calories: 573Difficulty Level: EasyPreparation time: 5 minutesCook time: 8 minutesTotal time: 13 minutes
Ingredients
French Toast:
- 30g Protein Matrix+ in Vanilla
- 2 egg whites
- 60ml unsweetened almond milk
- 20g sweetener (optional)
- Splash of vanilla
- 4 slices of bread (118g)
Toppings (included in macros):
- 100g non-fat plain Greek/high-protein yoghurt
- 80g raspberries
- 50ml sugar-free maple syrup
Instructions
- Step 1: Place all of the French toast ingredients (except for the bread) in a shallow dish. Whisk until combined.
- Step 2: Dip each slice of bread into the batter, covering both sides.
- Step 3: Cook over med-high heat in a non-stick pan for a few minutes until the first side is browned. As the French toast is cooking, pour any remaining batter over the bread as well.
- Step 4: Once browned, flip to cook the other side.
- Step 5: Stack the French toast onto your plate and top with yoghurt, raspberries and syrup.
Nutrition
| VANILLA PROTEIN FRENCH TOAST RECIPE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (Makes 1 ) | |
| Energy (kj) | 2,397 |
| Protein (g) | 54.4 |
| Fat (g) | 5.9 |
| Carbohydrates (g) | 75.7 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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