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Tiramisu Chia Protein Pudding

Tiramisu Chia Protein Pudding recipe from Bulk Nutrients
Tiramisu Chia Protein Pudding recipe from Bulk Nutrients

Makes: 2 servesCalories: 370Difficulty Level: EasyPreparation time: 35 minutesCook time: 0 minutesTotal time: 35 minutes

Ingredients

Layer 1 – Chocolate

  • 1 tablespoon Bulk Nutrients WPI or WPC in Chocolate
  • 2 tablespoons chia seeds
  • 1/2 cocoa
  • 1/2 teaspoon vanilla bean paste
  • 1/2 teaspoon honey
  • 1/2 cup milk of choice or water

Layer 2 – Vanilla

  • 1 tablespoon Bulk Nutrients WPI or WPC in Vanilla
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla bean paste
  • 1/2 teaspoon honey
  • 1/2 cup milk of choice or water
  • 1 tablespoon desiccated coconut (leave aside until you layer your pudding)

Layer 3 – Coffee

  • 1 tablespoon Bulk Nutrients WPI or WPC in Coffee
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla bean paste
  • 1/2 teaspoon honey
  • 1/2 cup milk of choice or water
  • 1/2 teaspoon instant ground coffee

Instructions

  1. Step 1: Create all layers with the same approach by combining all ingredients in separate bowls. Set aside for 25 minutes to allow the chia seeds to form a jelly-like consistency.
  2. Step 2: In a jar, bowl or cup of choice layer puddings – starting with the chocolate, then the vanilla, top the vanilla with the desiccated coconut, then complete with the final coffee layer.
  3. Step 3: Place in the fridge for 1-2 hours to set completely, and enjoy as a breakfast, snack or dessert.

*These can be made the morning of or night before. Optional extras could be the addition of berries or flaked nuts for topping.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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