Vanilla Chai Smoothie
Makes: 2 servesCalories: 389Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 1 scoop Earth Protein in Vanilla
- 3 tablespoons Protein Hot in Vanilla Chai
- 1/2 teaspoon Green Fusion
- 200ml milk of choice – we used almond milk
- 2 dates
- 1 tablespoon chia seeds
- 1 banana
- 1 teaspoon honey
- 1 teaspoon vanilla essence
- *Optional toppings: 3 raspberries and cacao nibs
Instructions
- Step 1: Place all ingredients but toppings in a blender and process until smooth.
- Step 2: Pour into your choice of glass and top with raspberries and cacao nibs.
- Step 3: Best enjoyed immediately.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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