Protein Coconut Ice
![Protein Coconut Ice Recipe](https://cdn.sanity.io/images/263h0ltd/production/2eef943403b8e5780bc50de8bc236d9a51dc0300-1200x1000.webp?w=600&h=500&q=90&fit=fillmax&auto=format)
Makes: 8Calories: 256Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
White/Vanilla Layer:
- 60g WPC in Vanilla
- 100g desiccated coconut
- 60g light coconut cream (thick part from a refrigerated can)
- 10g coconut oil, softened
Pink/Strawberry Layer:
- 60g WPC in Strawberry (can be subbed for more vanilla flavour)
- 100g desiccated coconut
- 60g light coconut cream (thick part from a refrigerated can)
- 10g coconut oil, softened
- Drops of pink food colouring
Instructions
- Step 1: Blitz the ingredients for the white layer in a food processor until combined.
- Step 2: Press into a lined loaf tin, ensuring you’ve created a smooth, even layer.
- Step 3: Blitz the ingredients for the pink layer in a food processor until combined.
- Step 4: Press the pink layer evenly over the white layer and refrigerate to set. Cut into 8 to serve. Can be kept in the fridge or freezer.
Nutrition
PROTEIN COCONUT ICE NUTRITION PANEL | ||
---|---|---|
Avg Qty Per Serving (per serve when cut into 8) | ||
Energy (kJ) | 1,071 | |
Protein (g) | 12.5 | |
Fat (g) | 21.7 | |
Carbohydrates (g) | 2.9 |
![Bulk Nutrients Expert - Caroline Fitzgerald](https://cdn.sanity.io/images/263h0ltd/production/2672940d8fb96db0b8cfd3a179ec14fc645488de-1000x1000.webp?w=300&h=300&q=90&fit=fillmax&auto=format)
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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