Honey Soy Chicken Stir Fry
Makes: 3 ServesCalories: 346Difficulty Level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutes
Ingredients
- 500g chicken breast
- 100g cup mushrooms
- 70g green Bok choy
- 35g Collagen Protein in Raw
- 100g red capsicum
- 50g brown onion
- 2 cups shredded red cabbage
- 1 clove garlic
- 5 tbs reduced salt soy sauce
- 5 tbs honey
- 150ml water
Instructions
- Step 1: Slice all vegetables and chicken into strips.
- Step 2: In a non-stick pan cook chicken breast and set aside.
- Step 3: Add cabbage, onion and capsicum and cook until nearly soft then add mushrooms.
- Step 4: While the veg continues to cook, mix Collagen Protein and water in a shaker.
- Step 5: In a bowl mix together honey and soy sauce. When combined add Collagen Protein and mix, add garlic and mix well.
- Step 6: Add Chicken and Bok choy to the ban and stir through.
- Step 7: Once the chicken has heated through and Bok choy has wilted add the sauce and stir through well.
- Step 8: Serve and enjoy.
Nutrition
| HONEY SOY CHICKEN STIR FRY NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 1,447 |
| Protein (g) | 51.6 |
| Fat (g) | 3.7 |
| Carbohydrates (g) | 32.6 |
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