Kids’ Protein Bat Brownies
![Halloween Kids Bat Brownies | Bulk Nutrients Recipes](https://cdn.sanity.io/images/263h0ltd/production/42ff4c14d32f7c0d3668fa1999bba3d3c108a78c-1200x1000.webp?w=600&h=500&q=90&fit=fillmax&auto=format)
Makes: 8Calories: 133Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes
Ingredients
- 40g Protein Balance in Choc Malt (can sub for WPC in Chocolate)
- 1x 400g can black beans, rinsed and drained
- 250g banana
- 30g peanut butter
- 30g cocoa
- 50g rolled oats
- 50g granulated sweetener (can sub for caster sugar but will change macros)
Decorations:
- 8x whole Oreos
- 4x Oreos cut into quarters
- 16x candy eyes
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Food process everything (except decorations!) until smooth.
- Step 3: Set aside a spoonful of mixture if planning to use candy eyes. Pour the rest of the mixture into a large loaf tin lined with baking paper. Add your bats by using a whole Oreo for the body and quartered Oreos for the wings. Bake for around 15 minutes, then allow to cool in the tin.
- Step 4: Cut into 8 pieces when cool. If using candy eyes, use a small amount of the batter set aside to act as a glue.
Nutrition
BAT BROWNIES NUTRITION PANEL | ||
---|---|---|
(not including decorations) | ||
Avg Qty Per Serving (per bat) | ||
Energy (kJ) | 556 | |
Protein (g) | 8.9 | |
Fat (g) | 3.9 | |
Carbohydrates (g) | 15.6 |
![Bulk Nutrients Expert - Caroline Fitzgerald](https://cdn.sanity.io/images/263h0ltd/production/2672940d8fb96db0b8cfd3a179ec14fc645488de-1000x1000.webp?w=300&h=300&q=90&fit=fillmax&auto=format)
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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