Epic Protein Smoothies
Banana Mango Protein Smoothie
Makes: 2 serveCalories: 387Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 frozen banana
- 1/2 cup frozen mango
- 1 cup milk of choice (we used coconut)
- 2 scoops Bulk Nutrients Muscle Food 101 (we used cookies and cream but banana or vanilla would also work perfectly!)
Instructions
- Step 1: Add all ingredients to a blender and blend until smooth and creamy.
- Step 2: Serve immediately or keeps well in the fridge for up to 1 day.
Optional Extra Topping
We combined 1/2 cup of Chobani yogurt with 1 Tbsp Bulk Nutrients Micellar Casein Vanilla (mix well and set aside). Add both of these mixes to a piping bag and pipe on top!
Nutritional Information
At a glance per serve (266g)/100g.
Energy Kj: 1620/610 | Protein(g) 21.4/8.1 | Fat (g) 12.1/4.6 | Sat. Fat(g) 10.2/3.8 | Carb(g) 44.7/16.8 | Sug(g) 29.7/11.2 | Sod(mg) 64/24
Blackberry and Raspberry Protein Smoothie
Makes: 2 servesCalories: 425Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1/4 cup frozen raspberries
- 10 frozen blackberries
- 1 tsp honey (optional)
- 1 scoop Bulk Nutrients Whey Protein Isolate / Whey Protein Concentrate in Strawberry*
- 1/2 cup milk of choice (we used coconut)
- 2 Tbsp Chobani Greek Strawberry yogurt
- * Thermowhey, Protein Matrix, or any of our Vegan Proteins work great too!
Instructions
- Step 1: Add all ingredients to a blender and blend until smooth and creamy.
- Step 2: Serve immediately or keeps well in the fridge for up to 1 day.
Optional Extra Topping:
We drizzled melted chocolate around a chilled glass and sprinkled desiccated coconut on it before filling with our smoothie (not included in nutritional calculations).
Nutritional information
At a glance per serve (266g)/100g.
Energy Kj: 1780/556 | Protein(g) 60.8/19 | Fat (g) 12.3/3.8 | Sat. Fat(g) 11/3.4 | Carb(g) 13.7/4.3 | Sug(g) 11.5/3.6 | Sod(mg) 144/45
More great smoothies
Not feeling any of these epic smoothies? Check out these hand selected alternative smoothies:
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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