High Protein Cinnamon Scrolls
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Makes: Makes 10Calories: 198Difficulty Level: ModeratePreparation time: 30 minutesCook time: 20 minutesTotal time: 50 minutes
Ingredients
Dough
- 74g Bulk Nutrients Micellar Casein in raw/unflavoured
- 180g all-purpose flour
- 200g plain Greek yoghurt
- 200g unsweetened apple sauce
- 50g granulated sweetener
- Pinch of salt
- Splash of vanilla extract
- 5g baking powder
Filling
- 100g light butter - room temperature
- 40g cinnamon sugar
- 200g green apples finely chopped
Instructions
- Step 1: Prepare a lined baking tray.
- Step 2: Mix all dry ingredients and set them aside, in a separate bowl mix wet ingredient, once combined, fold the wet ingredients through the dry mixture.
- Step 3: Once the dough has formed, knead until smooth.
- Step 4: To flatten the dough, set the dough between two sheets of baking paper and roll out to around 1cm thickness.
- Step 5: Remove the top piece of paper and spread butter over the surface leaving around 2cm dry around the edge of the dough.
- Step 6: Top with cinnamon sugar and chopped apples.
- Step 7: Roll up the dough inwards to make a tight log then measure and cut the log into 10 even pieces.
- Step 8: Allow scrolls to rise for an hour before cooking, preheat the oven to 180 degrees celsius.
- Step 9: Bake for 15-20 minutes until golden brown.
Nutrition
CINNAMON PROTEIN SCROLLS NUTRITION PANEL | |
---|---|
Average Quantity Per Serving | |
Energy (kJ) | 828 |
Protein (g) | 11 |
Fat (g) | 6 |
Carbohydrates (g) | 25 |
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