Apple and Cinnamon Stove Top Oats
Makes: 1 serveCalories: 301Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes
Ingredients
- 20g Bulk Nutrients WPI, WPC or Protein Matrix + in Vanilla
- 45g Rolled oats
- 220ml water
- 100g apple cut into small pieces
- sprinkle of cinnamon
- 3g Natvia gold
Instructions
- Step 1: Mix oats, protein powder and water in a small saucepan.
- Step 2: Stir over medium heat until it starts to thicken (add more water if needed).
- Step 3: Add in apple and continue stirring.
- Step 4: Stir in a sprinkle of cinnamon.
- Step 5: Once it thickens, add to a bowl with natvia gold on top.
Nutrition
| APPLE AND CINNAMON STOVE TOP OATS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 1,259 |
| Protein (g) | 23.6 |
| Fat (g) | 5.5 |
| Carbohydrates (g) | 39.4 |
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