Spiced Cherry Chai Blondies
Makes: 8Calories: 269Difficulty Level: EasyPreparation time: 10 minutesCook time: 35 minutesTotal time: 45 minutes
Ingredients
- 100g Earth Protein in Vanilla Chai
- 250g oats
- 50g sweetener
- 1 egg
- 400g can cannellini beans, rinsed and drained (drained weight 225g)
- 15g baking powder
- 100g high protein, non-fat plain Greek yoghurt
- 200ml unsweetened almond milk
- 1tsp cinnamon
- 1tsp nutmeg
- splash of vanilla
- 150g pitted cherries (thaw first if using frozen)
- 80g white chocolate chunks
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Put all blondie ingredients except for the cherries and the white chocolate into the food processor. Process until smooth, then gently stir through the cherries and white chocolate chunks.
- Step 3: Pour into a square baking tin lined with baking paper and bake for around 30-35mins.
- Step 4: Once baked, cool in the tin before removing. Cut into 8 to serve.
Nutrition
| CHERRY CHAI BLONDIES RECIPE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 1,125 |
| Protein (g) | 18 |
| Fat (g) | 9 |
| Carbohydrates (g) | 29.1 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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