Touch (also known as touch rugby) is a variation of rugby league where instead of tackling there is a touch making it a limited-contact sport. Touch is easy to learn, requires minimal equipment and there is little risk of injury. It’s also great for men and women making it a popular social mixed sport.
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Like other field sports, speed, agility and on-field tactics are important.
Training for touch blends skill-specific training with running/sprinting.
Supplementing with creatine can help increase explosiveness and power for quick, agile movements and a high-quality protein supplement will also promote lean muscle growth and aid recovery after training and matches.
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