Squash is a racket and ball sport played by two players in a small four-walled court.
The objective is to alternate hitting a small, hollow rubber ball against the walls in such a way that the opposing player is unable to return a valid hit.
As the court is small and compact, squash players are required to be very agile and quick on their feet with overall cardiovascular fitness playing an important role as well.
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Squash also requires good motor coordination, in-game strategy and the development of a wide range of technical racket movements and shots which should be the focus of training.
It is important to stay properly hydrated during training and supplement with a high-quality protein supplement to promote lean muscle growth and recovery.
Tennis is another sport which shares similar skills, body physique and supplement needs to Squash.
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.
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