Gymnastics Supplements

For gymnasts, an important factor is their power-to-body-weight ratio and they are typically extremely strong and lean.

Training for gymnastics involves a lot of time practising the specific disciplines as well as full-body bodyweight strength training.

The most common bodyweight exercises include push-ups, pull-ups, handstand push-ups, body-weight squats and different planche positions.

Be sure to check out our Ninja Warrior and Dancing Supplements, as these two sports share a surprising number of fitness and body composition goals.