En Garde! Fencing is a group of three combat sports disciplines, the Foil, the Épée and the Sabre. Points are won through the weapon contacting the opposing player.
Fencing matches are quick, typically only lasting 9 minutes (3 rounds of 3 minutes) with an additional “sudden death” minute in the event of a tie.
It is important to be alert and focus the whole time for the best chance at success. Fencing training is often split into three main skills: blade work, footwork and tactics.
Practice is mainly skills specific however, cardiovascular training, balance and agility are also needed to help complement the execution of the skill training.
Be sure to check out our Shooting and Archery Supplements, as these two sports share a surprising number of fitness and body composition goals.
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