Sport climbing is a form of rock climbing that relies on permanent anchors fixed to the rock for protection. This differs from traditional climbing where climbers must place removable protection as they climb.
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Sport climbing has three main disciplines:
Speed climbing – climbing 15 meters in less than 6-8 seconds
Lead climbing - a height competition, how high can you get in the specified timeframe
Bouldering - a 5m or less climb where climbers are ranked on the number of routes they have completed in the designated timeframe
Climbing requires a complex skillset including endurance, technical skills, tactics, strength and of course the ability to conquer any fear of heights!
Supplements for climbing are; BCAA Recovery to maximise muscle growth and speed up recovery post training, Pre Workout 101 and Pre Workout Non-Stim are essential for getting through long training sessions. Being as light as possible is key to moving fast as a climber which makes AM & PM Burner useful for dropping weight leading up to a competition. Finally, since climbing is tough on joints, it’s very beneficial to support them with Joint Complex.
Although we don't have a dedicated climber among our brand ambassadors, several of them, including professional bodyboarder Lewy Finnegan and physiotherapist Max Cuneo, are passionate about climbing.
Be sure to check out our Ninja Warrior and Gladiators Supplements, as these two sports share a surprising number of fitness and body composition goals.
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