Valentine's Day Raspberry Fudge Cups
Makes: 6 servesCalories: 303Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
For the cups:
- 2 tablespoons almond spread
- 1 tablespoon chopped walnuts
- 2 tablespoons desiccated coconut
- 2 tablespoons almond meal
- 2 teaspoons rice malt syrup
- 2 teaspoons coconut oil – melted
- 1 tablespoon cocoa powder
- 1 tablespoon coconut flour
- 1 tablespoon milk of choice
For the cream:
- 1/2 scoop Bulk Nutrients Micellar Casein OR Bulk Nutrients Earth Protein in Vanilla
- 3 tablespoons coconut cream – thick component
- 1/2 teaspoon vanilla essence
- 1 tablespoon milk of choice
- 6 raspberries
Instructions
- Step 1: Place all base ingredients in a bowl and mix until well combined.
- Step 2: Take six mini cupcake cases and press mix into the base and sides evenly. Set aside to make the filling.
- Step 3: In a bowl combine all filling ingredients until well combined.
- Step 4: Spoon into cases.
- Step 5: Press a raspberry into the centre of each.
- Step 6: Allow to set in the fridge for one hour before removing from cases.
- Step 7: Best stored in the fridge.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain