Love Stinks Tri Fibre+ Stack
Makes: 10 servesCalories: 77Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
- 1 tablespoon Bulk Nutrients protein powder of choice – we used Whey Protein Isolate
- 1/2 teaspoon Bulk Nutrients Tri Fibre+
- 1/2 teaspoon of zero/low-calorie sweetener
- 2 tablespoons almond spread
- 1 tablespoon chopped walnuts
- 2 tablespoons desiccated coconut
- 2 tablespoons almond meal
- 2 teaspoons rice malt syrup
- 2 teaspoons coconut oil – melted
- 1 tablespoon cocoa powder
- 1 tablespoon milk of choice
- 20 white chocolate bits (for eyes)
Instructions
- Step 1: In a bowl combine all ingredients, except white chocolate bits, until well combined.
- Step 2: Take some of the mix and shape into a desired sized disk. Set aside.
- Step 3: Repeat process, making a smaller disk to place on top of the first.
- Step 4: Make a third, smaller than the second, and place on top.
- Step 5: Finally make the top disk in the shape of a triangle and place on top of the stack.
- Step 6: Using white chocolate bits, stick in desired position for eyes.
- Step 7: Alternatively, the above mix is great rolled balls as tasty fudge bites!
- Step 8: Best stored in the fridge and enjoyed within the week.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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