Strawberry Icecream Bars
Makes: 8Calories: 244Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
Base:
- 30g WPI/WPC strawberry or vanilla protein powder
- 125g oats
- 20g coconut oil
- 45ml sugar-free maple syrup
Filling:
- 100g WPI/WPC strawberry or vanilla protein powder
- 200g light cream cheese
- 400g light coconut cream
- 250g strawberries (thaw slightly if using frozen)
- splash of vanilla
- Any strawberry/vanilla protein powder! We used WPC.
Instructions
- Step 1: Blitz the base ingredients in the food processor until combined. Press firmly into a large loaf tin lined with foil. Wet your hands as it will be sticky!
- Step 2: Clean your food processor, then process all filling ingredients until smooth.
- Step 3: Pour over the base, then freeze
- Step 4: Remove from the freezer and allow to defrost a little before cutting into 8 with a sharp knife (you can run your knife under hot water to help as well!). Serve immediately or keep in the freezer. Allow to defrost a little before eating.
Nutrition
| STRAWBERRY ICECREAM BARS NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (Makes 1) | |
| Energy (kj) | 1,020 |
| Protein (g) | 17.9 |
| Fat (g) | 13.0 |
| Carbohydrates (g) | 13.8 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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