Choc Fudge Protein Bar Recipe
Makes: 8Calories: 248Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 80g WPI in Chocolate
- 130g plain flour
- 20g cocoa powder
- 50g coconut oil
- 50g Nutella
- 70ml sugar-free maple syrup
- 20ml unsweetened almond milk
- splash of vanilla extract
- 80g Tim Tam biscuits (can be substituted for any chocolate-coated biscuit/cookie but macros will change)
Instructions
- Step 1: Heat-treat the flour by microwaving for 1-2mins (flour should not be consumed raw).
- Step 2: Once cooled, sift together the flour, cocoa powder and protein powder and mix well in a large bowl.
- Step 3: Melt together the coconut oil and Nutella in a medium bowl, then add the syrup, almond milk and vanilla. Mix until well combined, then add to the dry ingredients in the large bowl. Mix with a spoon, then knead with your hands to form a dough.
- Step 4: Knead the crushed Tim Tams into the dough, leaving some to sprinkle on top.
- Step 5: Press the dough evenly into a square cake lined with baking paper or foil. Sprinkle remaining Tim Tams on top, then freeze for about 30 mins until set. Cut into 8 bars. Can be stored in the fridge or freezer.
Nutrition
| CHOC FUDGE PROTEIN BAR RECIPE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 1,037 |
| Protein (g) | 10.9 |
| Fat (g) | 12.2 |
| Carbohydrates (g) | 3.5 |
Looking for an easier alternative? Try our Protein Bars!
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Get a great protein boost on the go, with 20g of protein per 60g bar. Our Protein Bars are also low sugar and low carb, with less than 8g of fat per serve.
They come in two great flavours - a decadent Choc Fudge and delicious Salted Caramel, and are the perfect snack for after a workout, a busy day in the office, a cheeky dessert... or wherever life takes you!
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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