Strawberry Ice Cream Cake
Makes: 12 slicesCalories: 212Difficulty Level: ModeratePreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes
Ingredients
For the base:
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
- 1/2 cup almond meal
- 1 cup biscuit crumbs - we used crushed Marie Biscuits
- 100g pecans
- 1 tablespoon cocoa powder
- 3 tablespoons coconut oil
- 3 tablespoons water
- 1 tablespoon coconut sugar
For the filling:
- 1 scoop (30g) Bulk Nutrients WPI or WPC in Strawberry flavour
- 6 eggs - separated into whites and yolks
- Vanilla essence
- 1 cup sugar replacement - we used Natvia
- Juice of half a lemon
- 500g frozen strawberries
- 100g coconut cream
Instructions
- Step 1: Line an 8 x 8 inch brownie tin with baking paper.
To make the base:
- Step 1: Roast the pecans in the oven until golden. Place in a blender and process to a crumb.
- Step 2: Transfer crumbed pecans to a bowl and add all base ingredients. Stir well.
- Step 3: Press half the mixture into the lined tin and set aside.
To make the filling:
- Step 1: Thaw frozen strawberries in the microwave.
- Step 2: Place in a blender and process to a smooth pulp. Set aside.
- Step 3: In a bowl, whisk the egg whites and lemon juice until soft peaks form.
- Step 4: In another bowl, whisk the egg yolks and sugar replacement in a bowl until creamy and pale. Add vanilla essence.
- Step 5: Add the egg whites, coconut cream and strawberries and whisk to combine.
- Step 6: Pour over base mixture and sprinkle with the remaining base crumb mixture.
- Step 7: Place in the freezer to set for a minimum of two hours. Best left overnight.
- Step 8: Allow to thaw slightly before serving.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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