Protein-Packed Pizza Scrolls
Makes: 16-20 scrollsCalories: 90Difficulty Level: EasyPreparation time: 40 minutesCook time: 25 minutesTotal time: 65 minutes
Ingredients
To make the dough:
- 1 1/2 cups Bulk Nutrients Fine Powdered Oats
- 1/2 cup wholemeal self raising flour
- 2 teaspoons dry yeast
- Pinch of salt
- 1 tablespoon olive oil
- 1/2 cup warm water – add more if needed
To make the fillings:
- Meat or vegetables of choice – we used ham
- Base sauce – we used tomato paste
- Low fat cheese of choice (optional)
- Any other toppings you’d like
Instructions
- Step 1: Pre-heat oven to 180 degrees.
- Step 2: To make the dough, place all ingredients in a bowl or in a processor with dough hooks and combine well. Dough should form a soft ball.
- Step 3: Remove from processor or bowl and knead for 3 to 4 minutes until smooth and stretchy. Place back in a bowl, cover with a tea towel and place in a warm space for 20 to 30 minutes.
- Step 4: Remove from bowl and place on a floured bench top.
- Step 5: Roll out to 1cm thickness in a rectangular shape.
- Step 6: Place desired toppings on dough leaving a 1cm edge.
- Step 7: Firmly roll the dough from the longer side.
- Step 8: Slice into pieces 2 to 3cm wide.
- Step 9: Place side by side on a baking tray. Place in the oven for 25 to 30 minutes or until golden brown.
- Step 10: Remove from the oven and allow to cool before storing in an airtight container.
*Note: Ensure none of the fillings is too wet as they will stop the dough from cooking through.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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