Oreo Overnight Oats
Makes: 1Calories: 506Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
Base:
- 60g rolled oats
- 130ml unsweetened almond milk
- 20ml sugar-free chocolate sauce
Filling:
- 100g non-fat plain Greek/high protein yoghurt
- 30g WPI/WPC Cookies & Cream or Vanilla protein
- splash of vanilla
Top:
- 20g Oreos, broken into pieces
Instructions
- Step 1: Pour the chocolate sauce around the sides of a small dish or container. Pour the oats into the bottom, then add the almond milk over the top.
- Step 2: In a separate small bowl, mix together the filling ingredients.
- Step 3: Spoon the filling mixture over your oats, then top with Oreo pieces, and refrigerate overnight (or a few hours) ready for the next day!
Nutrition
| OREO OVERNIGHT OATS NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (Makes 1) | |
| Energy (kj) | 2,117 |
| Protein (g) | 42.5 |
| Fat (g) | 13.7 |
| Carbohydrates (g) | 53.2 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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