Low-Calorie Protein Pancakes
Makes: 5Calories: 460Difficulty Level: EasyPreparation time: 5 minutesCook time: 5 minutesTotal time: 10 minutes
Ingredients
Base
- 30g Bulk Nutrients WPI in Vanilla
- 50g banana mashed
- 40g oats
- 150ml water
Toppings
- 50g blueberries
- 10g almond butter
- 30ml sugar-free maple syrup
Instructions
- Step 1: Blend the pancake ingredients in a bullet blender until smooth.
- Step 2: Using a fry pan on low heat, cook 4-5 even-sized pancakes - use a non-stick pan.
- Step 3: Serve and top with desired toppings.
Nutrition
| LOW-CALORIE PROTEIN PANCAKES NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 1,925 | |
| Protein (g) | 36 | |
| Fat (g) | 11 | |
| Carbohydrates (g) | 50 | |
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