High-Protein Banana Bread
Makes: 8Calories: 200Difficulty Level: EasyPreparation time: 10 minutesCook time: 25 minutesTotal time: 35 minutes
Ingredients
- 80g Earth Protein in Vanilla Maple, Vanilla or Salted Caramel
- 30g wholemeal self-raising flour
- 70g rolled oats
- 15g baking powder
- 200g ripe banana, mashed
- 150g non-fat plain Greek/high-protein yoghurt
- 80ml unsweetened almond milk
- 2 eggs
- 50ml sugar-free maple syrup
- splash of vanilla
- cinnamon & nutmeg to taste
- 30g chopped walnuts + 20g extra to top
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Food process all ingredients except for the walnuts until smooth. Stir through the walnuts.
- Step 3: Pour into a lined loaf tin and top with extra chopped walnuts.
- Step 4: Bake for around 25 minutes.
- Step 5: Keep in the fridge and serve cold or reheat in the microwave for breakfast.
- Step 6: Top with Greek yoghurt and sugar-free maple syrup (not included in macros).
Nutrition
| HIGH BANANA BREAD NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 836 |
| Protein (g) | 14.6 |
| Fat (g) | 8 |
| Carbohydrates (g) | 17.4 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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