Chickpea Blondies
Makes: 12 SlicesCalories: 117Difficulty Level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutes
Ingredients
- 110g WPI or WPC in Chocolate
- 400g Can of Chickpeas (drained and rinsed)
- 40ml Skim Milk
- 50g Peanut Butter
- 50g Chocolate chips or cut up chocolate
- 75g Sugar-free maple syrup
- 5g Baking Soda
Instructions
- Step 1: In a food processor, blitz chickpeas until smooth.
- Step 2: Add peanut butter, protein powder, maple syrup and baking soda blitz until combined.
- Step 3: Add skim milk as needed.
- Step 4: Stir through 3/4 of the chocolate chips.
- Step 5: Spoon into a baking tin (the mixture will be thick).
- Step 6: Sprinkle the remaining chocolate on top and bake for 20 mins at 160 degrees.
- Step 7: Cut into 12 slices.
- Step 8: Serve warm.
Nutrition
| CHICKPEA BLONDIES NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 490 | |
| Protein (g) | 10.5 | |
| Fat (g) | 4.3 | |
| Carbohydrates (g) | 9 | |
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