Biscoff Salted Caramel Mousse Cookie Pie
Makes: 8Calories: 215Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes
Ingredients
Cookie Base:
- 80g Earth Protein in Salted Caramel
- 80g plain flour
- 40g sweetener
- 1/2 tsp bi-carb soda
- 80ml sugar-free maple syrup
- 50g non-fat plain Greek yoghurt
- 60g Biscoff spread
- splash of vanilla
- splash of unsweetened almond milk if needed to form the dough
Filling:
- 30g Soy Protein in Vanilla
- 14g cacao powder
- 10g stevia powder
- 50g coconut yoghurt
- 50ml sugar-free maple syrup
Top:
- 1x Biscoff biscuit, crumbled
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: In a medium sized bowl, combine all filling dry ingredients in a bowl and stir. Add in the coconut yoghurt and sugar-free maple syrup to the filling. Stir until all of the lumps break down, then refrigerate while you make the cookie base.
- Step 3: Mix the dry cookie base ingredients together in a large bowl.
- Step 4: Stir in the wet ingredients, then continue to knead with your hands until a dough forms.
- Step 5: Press the base into a lightly sprayed pie tin and bake for 10 minutes.
- Step 6: Allow to cool completely, then remove from the tin and fill with the mousse filling.
- Step 7: Top with Biscoff biscuit crumbs and cut into 8 to serve.
Nutrition
BISCOFF VEGAN PROTEIN MOUSSE COOKIE PIE NUTRITION PANEL | |
---|---|
Avg Qty Per Serving (Makes 8 ) | |
Energy (kj) | 901 |
Protein (g) | 20 |
Fat (g) | 6.5 |
Carbohydrates (g) | 18 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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