Banana Cake Protein Pancakes
Makes: 2 servesCalories: 301Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
- 1 x Bulk Nutrients Quick Protein Pancakes in Vanilla or Cinnamon
- 1 tsp nutmeg
- 1 tsp cinnamon (if using vanilla pancakes)
- 1 whole banana
- 150mls water
- 1/2 Tbsp honey
Instructions
- Step 1: Mash your banana and add your ingredients together and whisk to combine. Set aside. (If mixture thickens too much, add 1 Tbsp extra water at a time until you reach desired thickness).
- Step 2: Heat your pan to medium-high heat. Add some coconut oil for cooking if needed.
- Step 3: Cook pancakes as directed on packet.
- Step 4: Serve while hot with chopped walnuts, banana sliced, and maple or honey drizzle!
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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