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Apple Crumble Donuts

Apple Crumble Donuts

Makes: Serves 6Calories: 114Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

Doughnut

  • 25g Bulk Nutrients WPI or WPC Vanilla
  • 25g Bulk Nutrients Earth Protein Vanilla
  • 60g Egg whites
  • 20ml Skim milk
  • 50g Plain flour
  • 100g Yogurt
  • 100g Tinned apple, diced
  • 5g Natvia gold sweetener
  • 5g Baking powder
  • 3g Baking soda

Icing

  • 55g Light cream cheese
  • 50g Bakers secret icing sugar
  • 5ml Skim milk
  • 10g Oats baked with 5ml sugar-free maple syrup

Instructions

Doughnut

  1. Step 1: Whisk egg whites in a bowl, stir in yogurt and milk until combined
  2. Step 2: Add protein powder, flour, baking powder, baking soda and sweetener to a bowl
  3. Step 3: Stir in diced apple and mix until all combined
  4. Step 4: Pour mixture into doughnut pan
  5. Step 5: Bake 10-12 mins on 180 degrees
  6. Step 6: Allow cooling before icing

Icing

  1. Step 1: Mix cream cheese until smooth
  2. Step 2: Stir in icing sugar slowly
  3. Step 3: Add milk and mix well
  4. Step 4: Refrigerate until ready to ice doughnuts
  5. Step 5: Bake oats and maple syrup until crunchy and add to the top of the doughnuts

Nutrition

APPLE CRUMBLE DONUTS NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)477
Protein (g)11
Fat (g)2
Carbohydrates (g)12.5

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