Apple Crumble Donuts
Makes: Serves 6Calories: 114Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
Doughnut
- 25g Bulk Nutrients WPI or WPC Vanilla
- 25g Bulk Nutrients Earth Protein Vanilla
- 60g Egg whites
- 20ml Skim milk
- 50g Plain flour
- 100g Yogurt
- 100g Tinned apple, diced
- 5g Natvia gold sweetener
- 5g Baking powder
- 3g Baking soda
Icing
- 55g Light cream cheese
- 50g Bakers secret icing sugar
- 5ml Skim milk
- 10g Oats baked with 5ml sugar-free maple syrup
Instructions
Doughnut
- Step 1: Whisk egg whites in a bowl, stir in yogurt and milk until combined
- Step 2: Add protein powder, flour, baking powder, baking soda and sweetener to a bowl
- Step 3: Stir in diced apple and mix until all combined
- Step 4: Pour mixture into doughnut pan
- Step 5: Bake 10-12 mins on 180 degrees
- Step 6: Allow cooling before icing
Icing
- Step 1: Mix cream cheese until smooth
- Step 2: Stir in icing sugar slowly
- Step 3: Add milk and mix well
- Step 4: Refrigerate until ready to ice doughnuts
- Step 5: Bake oats and maple syrup until crunchy and add to the top of the doughnuts
Nutrition
APPLE CRUMBLE DONUTS NUTRITION PANEL | ||
---|---|---|
Average Quantity Per Serving | ||
Energy (kJ) | 477 | |
Protein (g) | 11 | |
Fat (g) | 2 | |
Carbohydrates (g) | 12.5 |