Natural Protein Muesli Recipe

• 1 cup (20g) rice puffs
• 90g whole oats
• 50g chopped nuts of choice
• 20g shredded coconut
• 2 sachets Quick Protein Oats in Brown Sugar Cinnamon
• 1 teaspoon (2g) of zero/low-calorie sweetener
• 30g dried fruit of choice
• Additional cinnamon

1. Step 1: Place all ingredients in a bowl and mix well. Store in a dry, airtight container.
2. Step 2: Serve with milk, yogurt and fruit.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!