Nootropics Frequently Asked Questions
What are Nootropics?
Nootropics are cognitive enhancers, that people use in order to try and improve brain functions - including improving memory, increasing mental alertness, boosting executive functions, energy levels and concentration. In many cases, nootropics are scientifically verified to enhance brain functions.
You might have heard of 'brain boosters', 'memory boosters' and 'neuroenhancers' - these are colloquial terms for nootropics.
Nootropics fall into three general categories - synthetic compounds, prescription drugs, and dietary supplements - which we'll cover off further.
It is very hard to recommend certain Nootropics for an individual, so it may be better off to give a summary of all those sold by Bulk Nutrients and details which have what effect.
What is 5-HTP? Is 5-HTP a nootropic?
5-Hydroxytryptophan (5-HTP) also known as oxitriptan is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitter's serotonin and melatonin from tryptophan.
Studies on 5 HTP are not conclusive, however one of the more impressive studies involved 99 patients described as suffering from "therapy resistant" depression (3). These patients had not responded to any previous therapy including all available antidepressant drugs as well as electro convulsive therapy. These therapy resistant patients received 5-HTP at average dosages of 200 mg daily but ranging from 50 to 600 mg per day. Complete recovery was seen in 43 of the 99 patients and significant improvement was noted in 8 more. Such significant improvement in patients suffering from long-standing, unresponsive depression is quite impressive prompting the author of another study to state "5-HTP merits a place in the front of the ranks of the antidepressants instead of being used as a last resort."
How does 5-HTP work? How can 5-HTP help me?
5-HTP works in the brain and central nervous system by increasing the production of chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behaviour, and pain sensation.
As 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.
5-HTP has been studied and shown to be of benefit in the following conditions: Primary Fibromyalgia Syndrome, Friedreich's Ataxia, Depression, Anxiety, binge eating associated with obesity, and insomnia.
There is no statistically significant difference between 5-HTP and placebo in treating chronic headaches (primary or otherwise).
It is advised that 5-HTP should not be taken by people on SSRIs or other types of antidepressants.
What is GABA? Is GABA a good nootropic?
Gamma-Aminobutyric Acid (GABA) is unlike most other Nootropics. Rather than enhance neurotransmitter action, it is usually taken for its sedative and calming effects.
GABA is the most abundant inhibitory neurotransmitter in the brain. It helps induce relaxation and sleep, in addition to its relaxation effects, GABA stimulates the anterior pituitary, leading to higher levels of growth hormone. Increased levels of growth hormone can have positive effects on anti-aging, on lowering body fat levels and increasing lean muscle levels.
What are the benefits of GABA? Can GABA help me sleep?
Many people see GABA as improving quality of life through it assisting the reduction of anxiety, improving sleep quality, and eliminating depression.
These factors may indirectly affect cognitive performance, since happy, mentally, and physically healthy individuals tend to do better than unhappy, anxious, unhealthy individuals, but that's just a pleasant side-effect.
Given its sedative effect, many users limit their GABA intake to evenings.
What is Alpha GPC? Is Alpha GPC the best nootropic for me?
Alpha GPC is most often used for cognition and memory enhancement, it is categorised as a 'Cholinergic' as it affects the neurotransmitter acetylcholine or the components of the nervous system that use acetylcholine.
To learn more, visit our handy guide for everything you need to know about Alpha GPC!
Where can I buy nootropics?
Here at Bulk Nutrients, we stock a great range of nootropics and supplements that can help support your goals.
