Zesty Lemon Protein Teacake
Makes: Serves 12Calories: 199Difficulty Level: EasyPreparation time: 20 minutesCook time: 40 minutesTotal time: 60 minutes
Ingredients
For the base:
- 1 serve Low Carb Vanilla Cupcake Mix - We used PBCo
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
- 2 tablespoons MCT Oil
- 2 eggs
- 6 tablespoons Greek yogurt
- Zest and juice of 4 lemons
- 3/4 cup milk of choice
For the icing:
- Sugar free icing mix - We used Natvia
Instructions
For the base:
- Step 1: Pre-heat the oven to 180 degrees Celsius and line a cake tine with baking paper.
- Step 2: Place all base ingredients in a bowl and whisk until well combined.
- Step 3: Pour into lined cake tin and bake for 40 minutes or until cake is golden brown.
- Step 4: Remove from oven and allow to cool slightly before removing from the pan.
For the icing:
- Step 1: We used Natvia Sugar Free Icing Mix. Make according to packet directions and spread over cool cake.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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