White Christmas Crackle Bars
Makes: 8Calories: 208Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 50g protein powder in Vanilla (any except for Micellar Casein, which will thicken too much)
- 60g rice bubbles
- 30g dried cranberries
- 30g pistachios
- 20g desiccated coconut
- 100g white chocolate
- 30g coconut oil
Instructions
- Step 1: Mix together the rice bubbles, dried cranberries, pistachios and desiccated coconut in a large bowl.
- Step 2: Melt together the white chocolate and the coconut oil in a separate small bowl.
- Step 3: Add the protein powder to the chocolate mixture and stir until smooth.
- Step 4: Stir the chocolate mixture into the rice bubble mixture until evenly coated, then press into a small lined loaf tin. Refrigerate until set, then cut into 8.
Nutrition
| WHITE CHRISTMAS CRACKLE BARS NUTRITION PANEL | ||
|---|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | ||
| Energy (kj) | 870 | |
| Protein (g) | 7 | |
| Fat (g) | 12 | |
| Carbohydrates (g) | 18.1 | |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline FitzgeraldFeatured Products
