Spiced Hummus and Avocado Dip

Spiced Hummus Dip

• 1 can (250g) chickpeas
• 1 teaspoon cumin powder
• 3 tablespoons olive oil
• 1 clove garlic crushed
• 2 tablespoons tahini
• 1 lemon - juice
• 1/2 teaspoon salt
• 2 tablespoons water
• 1 tablespoon MCT Oil
• Smokey paprika for sprinkling as garnish
• Roasted pepitas and almonds as garnish

1. Step 1: Place all ingredients except for the olive oil, paprika, roasted pepitas and almonds in a food processor.
2. Step 2: Blend until well combined and smooth.
3. Step 3: Pour out into your choice of serving dish.
4. Step 4: Serve with sprinkle of paprika and olive oil, and toasted nuts and seeds.
5. Step 5: Best stored in the fridge for up to 5 days in a sealed container.

Avocado And Garlic Dip

• 1 avocado
• 1 tablespoon olive oil
• Squeeze of lime juice
• 1 teaspoon garlic - crushed
• Pinch of salt
• Optional: Chilli flakes

1. Step 1: Place all ingredients in a food processor.
2. Step 2: Blend until well combined and smooth.
3. Step 3: Pour out into your choice of serving dish.
4. Step 4: Best stored in the fridge for up to 5 days in a sealed container.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!