Rice Paper Rolls With Satay Sauce

For the rice paper rolls:

• 6 rice paper sheets
• 100g tofu or choice of meat
• 50g rice noodles
• 6 pieces of cos lettuce
• 1 carrot - grated
• 1 chilli - sliced
• Few sprigs of coriander - chopped

For the satay sauce:

• 1 scoop (25g) Collagen Protein in Raw
• 1/3 cup peanut butter - we used crunchy
• 1/2 cup coconut milk
• 1 tablespoon sweet soy sauce
• 1/2 tablespoon sweet chilli sauce
• 1 teaspoon sesame oil

1. Step 1: Prepare all of the rice paper roll fillings: cook tofu, wash and cut lettuce, cook and drain rice noodles, grate carrot, slice chilli and chop corriander.

To make the satay sauce:

1. Step 1: Place all sauce ingredients in a bowl and mix well. Set aside.

To make the rice paper rolls:

1. Step 1: Soak rice paper in warm water. When soft remove and lay on a flat surface.
2. Step 2: Place fillings in the middle of the paper.
3. Step 3: Carefully fold ends in first, then fold one side over and roll up (like a burrito). Pull firmly, but not so tight that the paper splits.
4. Step 4: Continue with remaining filling and rice paper sheets.
5. Step 5: Best enjoyed immediately dipped in satay sauce.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!