Quick High Protein Pancakes

• 1 scoop (30g) Collagen Protein in Raw (or a flavour if you're feeling fancy!)
• 150g wholemeal self raising flour
• Pinch of salt
• 1 egg
• 1 tablespoon sweetener of choice
• 180ml milk of choice

1. Step 1: Sift flour into a bowl.
2. Step 2: Add all remaining ingredients and whisk well.
3. Step 3: Heat a small amount of oil in a frying plate.
4. Step 4: Spoon one small ladle of pancake mixture into the hot pan.
5. Step 5: Cook until golden underneath.
6. Step 6: Flip and repeat on the other side.
7. Step 7: Continue cooking all mixture.
8. Step 8: Serve with your choice of toppings. We chose berries and sugar free maple syrup.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!