Protein Zucchini Fritters

• 170g zucchini
• 90g egg whites
• 10g Micellar Casein protein - raw (unflavoured)
• 10g parmesan cheese
• 15g shredded light tasty cheese
• 10g wholemeal plain flour
• Garlic & onion powder
• Salt & pepper

1. Step 1: Grate the zucchini and squeeze out any excess fluid (easiest using a cheese cloth). Combine all the ingredients in a bowl and season.
2. Step 2: Using a large fry pan over medium heat, spoon half the mixture into the pan to form a patty. Do the same with the remaining mixture. Fry for a 4-5 mins and then flip.

Liesl D’Rozario

Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.

She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.