Protein Ginger Bread Cookies
Makes: 9 servesCalories: 140Difficulty Level: ModeratePreparation time: 20 minutesCook time: 15 minutesTotal time: 35 minutes
Ingredients
For the cookies:
- 1 scoop Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla
- 1 cup wholemeal or spelt flour
- 1 tablespoon almond meal
- 35g organic butter or coconut oil
- 1 tablespoon rice malt, honey, maple syrup or molasses – we used no added sugar maple syrup
- 30g chopped dried dates
- 1 teaspoon vanilla bean paste
- 2 teaspoons coconut sugar
- 1 egg
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon*
- 1/2 teaspoon clove*
- 1/2 teaspoon nutmeg*
- 1/2 teaspoon ginger*
- *If you love spices, you can increase each of these to suit your tastes!
For the drizzle:
- 2 tablespoons Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla or Chocolate
- 4 squares of organic white or dark chocolate
- 2 teaspoons coconut oil
Instructions
- Step 1: Set oven to 180 degrees fan-forced and line a baking tray. Set aside.
- Step 2: Over a hot plate melt butter/coconut oil and add in liquid sweetener, vanilla, dried dates and coconut oil. Once this begins to bubble remove from the heat and set aside.
- Step 3: Combine all other ingredients in a bowl and add butter mix followed by egg. Stir well to combine. If too wet to roll add additional flours/protein powder.
- Step 4: Place in between two sheets of baking paper and roll out to a 1/2cm thickness. Use a cutter or glass of choice dipped into some flour and cut out cookie. Place onto baking tray. Continue to re-roll until all used.
- Step 5: Bake for 12-15 minutes until golden.
- Step 6: Allow to cool before drizzling.
- Step 7: To make the drizzle, melt white chocolate with one teaspoons of coconut oil and one tablespoon of protein powder combined and drizzle over your cookies. Repeat with the dark chocolate.
- Step 8: To speed up the setting process, place these in the fridge.
- Step 9: Store in an airtight container for up to one week.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain