Pineapple and Kiwi BCAA Icy Poles

• 1 serve (14.2g) Bulk Nutrients BCAA Recovery in Lemonade
• 300ml water
• 2 slices pineapple
• 1 kiwifruit - sliced

1. Step 1: Place BCAA Recovery with water and pineapple in a food processor and blend to combine.
2. Step 2: Slice kiwi fruit and place into icy pole molds. Pour in liquid pineapple mixture.
3. Step 3: Place in the freezer to set. Best left overnight.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!