High Protein Potato and Leek Soup
Makes: Serves 6Calories: 215Difficulty Level: EasyPreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes
Ingredients
For the soup:
- 2 scoops (50g) Bulk Nutrients Collagen Protein in Raw
- 1 brown onion - chopped
- 3 cloves garlic
- 1 litre salt reduced vegetable stock
- 100ml lite cream
- 2 leeks - chopped
- 800g potatoes - chopped
For the topping:
- Spring onion - sliced
- Bacon - diced and cooked
Instructions
- Step 1: In a large pot, sauté garlic, onion and leek with a little olive oil until softened.
- Step 2: Add potato and cover with vegetable stock. Simmer until potatoes are softened.
- Step 3: Using a stick blender, blend mixture until thick and creamy.
- Step 4: Stir through cream and Collagen Protein.
- Step 5: Serve topped with crispy bacon and spring onion.
- Step 6: Keep in the fridge for up to five days. This also freezes well.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain