High Protein Cold Brew Muffins
Makes: 12Calories: 162Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes
Ingredients
- 100g Earth Protein in Cold Brew Coffee
- 120g oats
- 60g self-raising flour
- 70g brown sweetener
- 10g baking powder
- 70g peanut butter
- 150ml espresso
- 200ml unsweetened almond milk
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Blitz all ingredients except for the choc chips in the food processor until combined.
- Step 3: Stir the choc chips through the muffin mixture.
- Step 4: Divide mixture evenly into a non-stick or lined 12-hole muffin tray.
- Step 5: Bake for around 15 minutes, then remove gently from the muffin tray and allow to cool on a wire rack.
Nutrition
| COLD BREW MUFFINS NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving (1 muffin) | ||
| Energy (kJ) | 527 | |
| Protein (g) | 18.8 | |
| Fat (g) | 6.8 | |
| Carbohydrates (g) | 14.6 | |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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