High Protein Black Bean & Quorn Burgers

• 2 cans black beans, drained & rinsed
• 300g Quorn mince
• 100g egg whites
• 1 small onion, diced
• ½ red capsicum, diced
• 20g breadcrumbs
• 40g 50% less added salt & sugar ketchup (can sub for BBQ)
• 1 tbsp Worcestershire sauce
• 40g WPC raw (unflavoured)
• 3-4 gloves garlic, minced
• 1 ½ tsp ground cumin
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt & pepper

1. Step 1: Preheat oven to 180. Meanwhile, sauté onion, garlic and capsicum over medium heat until soft (about 5 mins).
2. Step 2: Pat the black beans dry and add to a food processor along with the cooked vegetables and remaining ingredients except the Quorn. Pulse the mixture, leaving some larger chunks.
3. Step 3: Add in the Quorn and pulse a couple more times. Spoon the mixture out and form into patties. Place patties on a lined baking tray and bake for 10 minutes on each side (or air-fry for 7 mins each side).

Liesl D’Rozario

Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.

She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.