Easy Meal Prep Spinach Patties

For the patties:

• 1 scoop (45g) Bulk Nutrients Fine Powdered Oats
• 1/2 cup flour
• 1/2 cup ground almonds
• 1 egg
• 1/2 onion
• 150g spinach
• 2 teaspoon minced garlic
• 1 teaspoon olive oil
• Pinch of salt and pepper

For the coating:

• Sesame seeds
• Almond meal
• Cumin to taste
• Paprika to taste
• Salt to taste
• Pepper to taste

1. Step 1: In a food processor, place all patties ingredients except the flour and blend to combine.
2. Step 2: Pour into a bowl and mix in flour. The mixture should be soft, but also firm enough that you can shape them loosely into patties.
3. Step 3: In a separate bowl mix small amount of sesame seeds, almond meal, cumin, paprika, salt and pepper.
4. Step 4: Roll patties through this mixture.
5. Step 5: Heat a tablespoon of oil in a pan.
6. Step 6: Add patties and flatten slightly with a fork when in the pan.
7. Step 7: Cook until golden on one side, flip the cook the other side.
8. Step 8: Serve with yogurt and a side salad.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!