Easy Banana and Choc Chip Cupcakes
Makes: 16 cupcakesCalories: 220Difficulty Level: ModeratePreparation time: 15 minutesCook time: 20 minutesTotal time: 35 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
- 200g banana - mashed
- 30g oats
- 300g wholemeal flour
- 100g sugar or natural sweetener of choice - We used Natvia
- 1 teaspoon vanilla essence
- 1 teaspoon baking powder
- 1 egg
- 1 cup milk of choice
- 100g coconut oil or organic butter
- 200g dark chocolate chips
Instructions
- Step 1: Preheat oven to 180 degrees celcius and place 16 cupcake cases on a baking tray or in a muffin tin.
- Step 2: Place organic butter in a bowl and melt in the microwave.
- Step 3: Add the wet ingredients - Mashed banana, egg, vanilla essence, milk and stir well.
- Step 4: Add the dry ingredients - oats, coconut sugar, flour, baking powder and chocolate chips and stir well.
- Step 5: Place 2-3 tablespoons of mixture in each cupcake case (they won't rise much).
- Step 6: Bake for 15-20 minutes or until golden brown.
- Step 7: Allow to cool on a wire rack.
- Step 8: Store in an airtight container for up to five days.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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