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Choc Peanut Butter Ripple Protein Cake

Choc Peanut Butter Ripple Protein Cake recipe from Bulk Nutrients
Choc Peanut Butter Ripple Protein Cake recipe from Bulk Nutrients

Makes: 7Calories: 157Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

For the base

  • 1/2 scoop (15g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Chocolate
  • 1 tablespoon (15g) hazelnut meal
  • 3 whole medjool dates (40g)
  • 1 tablespoon almond meal (15g)
  • 1 teaspoon cacao (2g)
  • 1 teaspoon agave (5ml)
  • 1 teaspoon water

For the filling

  • 75g crunchy peanut butter
  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla
  • 2 teaspoons pure or flavoured maple
  • 10g cacao butter
  • 1 teaspoon vanilla essence

For the topping

  • 30g organic dark chocolate – melted

Instructions

  1. Step 1: Place all base ingredients in a mini food processor and combine well.
  2. Step 2: Press into a lined mini cake or loaf tin. Set aside.
  3. Step 3: To make the filling, melt cacao butter, maple syrup and peanut butter together. Stir in protein powder and vanilla essence and pour over the base. Set aside.
  4. Step 4: To make the topping, melt chocolate (with a touch of coconut oil if not runny enough) and pour over the filling.
  5. Step 5: Use the back of a spoon to roughly stir and mix peanut butter and chocolate topping to create a ‘rippled’ look.
  6. Step 6: Place in the freezer for 30 minutes to set or in the fridge overnight.
  7. Step 7: Slice using a hot sharp knife and enjoy!
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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