Choc Mint Mousse Dessert
Makes: 2 servesCalories: 435Difficulty Level: EasyPreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
- 1/4 cup raspberries
Chocolate layer
- 1 scoop Whey Protein Isolate in Chocolate
- 1/4 teaspoon of zero/low-calorie sweetener
- 1 avocado
- 1 tablespoon coconut milk
- 2 teaspoons cocoa powder
- 1/2 teaspoon vanilla essence
Mint layer
- 1 scoop Whey Protein Isolate in Vanilla
- 1/4 teaspoon of zero/low-calorie sweetener
- 1 avocado
- 1 tablespoon coconut milk
- 1/2 teaspoon vanilla essence
- 1/2-1 teaspoon peppermint essence
Instructions
- Step 1: In a blender/processor add 2 avocados, zero/low-calorie sweetener and 2 tablespoons coconut milk and blend until smooth and creamy.
- Step 2: Separate the mix into two bowls.
- Step 3: In one bowl add the remaining chocolate ingredients and mix well.
- Step 4: In the other bowl add the remaining mint ingredients and mix well.
- Step 5: Layer the components randomly into two glasses with raspberries added as desired.
- Step 6: Eat immediately or chill until ready to enjoy.
Nutrition
| CHOC MINT MOUSSE DESSERT NUTRITION INFORMATION | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 1,820 | |
| Protein (g) | 49 | |
| Fat (g) | 23 | |
| Carbohydrates (g) | 6.1 | |
More Choc Mint Recipes
Are you a massive fan of choc mint baked goods? We've got you covered with more recipes!
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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